By regularly consuming foods that increase potency, it is unlikely that you will have to complain about a poor sex life.Of course, any product that increases potency should be chosen wisely and consumed in moderation.A person gets the maximum benefit only with a proper, balanced diet.Despite the benefits of certain foods, excessive amounts can lead to certain side effects or unpleasant consequences.
The most effective products
Oysters are an excellent aphrodisiac that activates the production of testosterone and increases the amount of sperm produced by the body.
Of course, you won't be able to skyrocket your testosterone levels instantly.There is a list of products that have a positive effect on male potency and help normalize sexual function.
Potency products can be divided into several categories:
- the most effective products;
- auxiliary products;
- drinks.
When choosing a product to increase potency, do not forget about issues of individual intolerance and allergies.However, the diet for increasing potency needs to be put together properly, and not just indiscriminately consume everything you read about.
Do not think that the ancillary product category does not have a quick effect.It's just that studies have shown that for male potency there are five main products that have the best effect.
- Sychuzhina.This is the name given to dried camel stomachs.Despite the apparent disgustingness of the dish, it takes its rightful first place.Practice has proven that such food for potency has an effect no worse than special pills.But the stomach can be eaten without fear of harm to health.The influencing components activate male potency.The only problem with such a diet for increasing potency is the unavailability of the component;
- Oysters.Another highly effective nutritional product for improving potency.Oysters are an excellent aphrodisiac that activates the production of testosterone and increases the amount of sperm produced by the body.Oysters also contain dopamine.This is a unique substance that can increase libido;
- Flounder.Sometimes you are surprised which food increases potency.Few people expected that flounder should be used for nutrition to increase potency in men.Although its taste is not ideal, this fish has a miraculous effect on the male reproductive system.This is mostly due to the increased concentration of amino acids, zinc, vitamins A, B and E, as well as other elements.These foods require proper preparation.Recipes for steamed flounder, stewed and boiled fish really improve male potency;
- Turnip.The simplest product, but it has a huge impact on potency.The substances of turnips that affect erection are the vitamins and minerals that this vegetable is so rich in.You can eat boiled turnips or add their seeds to dishes;
- Mackerel.Don't be surprised that male enhancement products are often seafood.Mackerel is very useful for male potency because it contains omega fatty acids.They synthesize testosterone, so it would not be bad to eat such fish to increase potency.But food must be cooked and not overcooked.Otherwise, the performance is reduced and the benefits of the product are lost.
Alternative products
If for one reason or another your potency diet can't include the five recognized leaders in the nutritional landscape for good potency, you can try a whole host of other foods.
Does it affect erectile function?Yes, yes.There is a wide list of foods that every man should eat.These are products that not only stimulate potency, but also completely strengthen the body and provide it with essential microelements.To increase potency, it is important to eat properly.It is good to eat a lot of food.Now you will learn about the main ones.
- Meat dishes.Dietary types of meat, steamed, stewed, baked and boiled, enhance male strength.But the meat should not be fried.what should you eatBeef, lamb, rabbit, turkey, horse meat and regular chicken are excellent for the production and maintenance of male hormones.Just don't eat too much, even healthy meat.In excessive quantities, the product is harmful to potency;
- A fish.You need to eat more fish.You can eat it much more than meat, because fish contains much less harm.If we eat fish, we quickly process, absorb nutrients and restore erectile function.A high percentage of iodine and phosphorus has a beneficial effect on sexual activity.If you want to raise the level of your sex life, only sea and river fish can stimulate it well.In addition, it is recommended to eat at least two fish dishes per week;
- Almost all kinds of nuts.Products like nuts incredibly actively increase male sexual activity.They can be consumed separately or together with regular food, with the addition of nuts.In addition, you will feel the effect of almost all types of nuts.Although research has shown that walnuts, almonds, pine nuts and nutmeg are the best.Note that to increase potency it is harmful to eat a lot of nutmeg.Add it in powder to salads and ready meals.An excess of nutmeg can cause serious poisoning.There were also deaths;
- Various seafood.In addition to oysters and mackerel, which have already been discussed, other types of such food are actively eaten in order to increase male strength.In addition, shrimp, crabs, mussels and squid are excellent stimulants.Fairly affordable seafood that everyone can afford.But cook them in such a way that they retain the maximum amount of nutrients.Do not overcook or fry;
- Vegetables and greens.A diet for potency must include a lot of these products.The healthiest foods in this category are onions, cabbage, lettuce, radishes, celery, carrots and beets.Pay special attention to asparagus, peppers and garlic.What is healthy among greens?Anything used for food.A special place is occupied by parsley.Therefore, do not deny yourself the pleasure of adding parsley to vegetable salads;
- Chocolate products.Even sports nutrition must include at least a small amount of chocolate.Nutrition for increasing potency recommends using chocolate, which contains theobromine.This substance induces feelings of love and increases male libido.Substances that increase potency are only found in dark chocolate.Milk chocolates have a reducing effect;
- Dried fruit.This is a very useful product category that is recommended for everyone to use at any time.But if you look at the issue of potency, dates come first.
In fact, the list of products is huge.Your diet for potency should also include:
- chicken eggs;
- quail eggs;
- bee bread;
- berries;
- fruit;
- dairy products.
Naturally produced dairy products contain many useful vitamins and trace elements.Unfortunately, stable milk sold in stores is devoid of these substances.
A drink
There are a number of potions that are useful for potency:
- pumpkin juice;
- celery juice;
- watermelon juice;
- vegetable juices;
- tomato juice;
- green tea;
- ginger tea;
- koumiss.
To avoid a reduction in potency, drink only natural fresh juices, not those diluted concentrates with preservatives sold in stores.The reducing properties are the result of the presence of chemical additives that improve the taste and extend the shelf life.
Food products that affect male potency are very diverse.Before consuming certain foods, check that you are not allergic to them.And remember that only moderate and proper consumption of foods will give the expected effect and fully reveal the true benefits of food.